Services
Individual Therapy
Psychotherapy with me involves a collaborative process, aiming to provide a supportive environment for clients to explore their thoughts, emotions, and experiences. Through various therapeutic techniques, individuals can gain insight and develop coping strategies for personal growth and healing.
Couples Therapy
I offer a safe and confidential space for couples to explore and strengthen their relationships. Using evidence-based approaches tailored to your specific needs, I work collaboratively with you to improve communication, resolve conflicts, and deepen intimacy.
Family Therapy
I provide a compassionate and supportive environment where families can address issues and strengthen bonds. Using evidence-based techniques and a collaborative approach, I help families navigate challenges, improve communication, and foster greater understanding and resilience.
Assessments
A psychological assessment involves a psychologist evaluating an individual's emotional, mental, and behavioral well-being through interviews, observations, and standardized tests. These tests provide insights into the person's personality, cognitive abilities, and approach to their environment and relationships. Various types of assessments are available, such as those focusing on emotions, cognitive and neurocognitive functions.
Approach
In my practice, I work from an integrative perspective which allows for comprehensive therapy tailored to your unique needs. I however, have an interest in systemic theory, I explore how patterns of interaction within your relationships and family dynamics influence individual well-being. This approach helps to uncover underlying dynamics and facilitates positive change within the context of your relationships. Concurrently, I adopt person-centred or integrative principles, valuing your autonomy, experiences, and goals as vital aspects of our therapeutic journey.
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Central to my practice is fostering a safe, non-judgemental, compassionate, and confidential relationship where clients feel deeply understood, supported, and validated. I believe that therapy should be tailored to fit each person's specific needs rather than following a generic inflexible approach. By utilising an integrative approach, I strive to create a collaborative and empathetic environment where you can explore, grow, and achieve sustainable outcomes.
